11K views · 797 reactions | Here, I show you some very advanced and basic jump rope skills. Get your jump rope. Click here https://shop.tonyjeffries.com/products/signature-speed-rope #jumprope #workout #boxing | Tony Jeffries | Facebook
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11K views · 797 reactions | Here, I show you some very advanced an…
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FacebookTony Jeffries
This week’s Horton Fitness Feat of the Week is the L-Rope Climb. Hands only up and down, plus keeping your legs in an L the entire time. Hello hip flexors! | Tony Horton
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This week’s Horton Fitness Feat of the Week is the L-Rope Climb. Ha…
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FacebookTony Horton
26K views · 396 reactions | Jumping rope is like riding a bike… I hardly ever do it now, but because I’ve done probably 100’s of hours of it in the past, I feel I could do it all day now  #boxing #boxingtraining #boxinglife | Tony Jeffries | Facebook
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26K views · 396 reactions | Jumping rope is like riding a bike… I hardl…
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39K views · 155 reactions | Watch 3 times and try. Once you grab the rope you can’t re-grab. #puzzle #game #challenge #ropetrick | Tony H | Facebook
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39K views · 155 reactions | Watch 3 times and try. Once you grab the r…
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FacebookTony H
11K reactions · 2K shares | Neil walked into the seminar room feeling...
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34K views · 2.6K reactions | Video on how to improve head movement and boxing technique using a slip line. Here are the best boxing drills that you can do on a slip rope to improve your boxing skills and techniques. You can benefit from these drills whether you are a beginner or advance in boxing. | Tony Jeffries | Facebook
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34K views · 2.6K reactions | Video on how to improve head movemen…
34.8K views2 weeks ago
FacebookTony Jeffries
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