Full Body Practice with Wendy | Yoga - Fulcrum Blu
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Stop what you are doing and do this 5 minute workout with Wendy, our Healthy Mummy Fitness Trainer. Take part in the 28 day challenge here for OVER 350 workout vidoes https://secure.healthymummy.com/28-day-challenge-signup-2017/ #28daychallenge | The Healthy Mummy
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home workout ideas using 25 pound adjustable weights 5 exercises: bicep curl, bent over row, squat, deadlift, farmer’s carry This set of adjustable weights are by and you can find them in my TikTok shop or from LifePro directly (use code WENDY for an extra percentage off) | Dr. Wendy Chorny, Physical Therapist
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