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Think ice packs help period cramps? In China, it’s the opposite. 🚫 Traditional Chinese Medicine teaches that cold makes blood contract and circulation slow — which can make cramps worse. That’s why Chinese women avoid ice and use heat instead: hot water bottles, heating pads, even ginger tea to relax muscles and ease pain. Would you ever swap cold for warmth? #TraditionalChineseMedicine #PeriodCramps #WomensHealth #TCM #ViralFacts | Your TCM Guide
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6 drinks to help period cramps
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