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1. Nervous system regulation (not symptom control) Chronic anxiety keeps your nervous system stuck in fight-or-flight, which makes everyday situations feel unsafe. Regulation tools (movement, breath, rhythm, routine) teach your brain that you can feel activated and be safe at the same time. That’s how you lower the baseline, not by avoiding triggers. 2. Behavioural exposure done properly. Waiting to “feel ready” is how agoraphobia survives. The brain learns through action, not reassurance. When
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