I created a challenge for myself to do Hockey Yoga every single day for 33 days straight. My stride length, balance, explosiveness, and flexibility were tested before and after the challenge.... and the improvements blew me away! Yoga is something that NHL teams have their players doing for a reason. If you want access to our Hockey-Specific Yoga Classes download our app "Hockey Training TV" where we have 2 free full yoga classes that you can follow along to from home! | Hockey Training
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