5.9K views · 478 reactions | ⚠️ Calisthenics Core​ ⠀​ ◼ Ab Wheel Rollout = legs fixed, hands move. ⠀​ ◼ Reverse Ring Rollout = hands fixed, legs move. ⠀​ ⠀​ Rollouts train the anterior core muscles in their anti-extension function.​ ​ Calisthenics generally involves closed kinetic chain exercises..​ ​ Ring rollouts are a functional choice the calisthenics athlete.​ ​  The BEST Home Workouts​ ➡️ https://fitnessfaqs.com/ | FitnessFAQs | Facebook
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