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Best Buttock Lift
Exercise
Leg
Exercises
Best Exercise
for Thighs
Glute
Exercises
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Exercises
Exercise
for Hips
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Lift Workout
Bottom
Exercises
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1:04
YouTube
Release Physical Therapy Washington DC
Clam Shells (single step) Exercise for Hips
The Clam Shell is an effective exercise to target the outer hip and glute muscles. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Lay on your side with your hips and knees bent, so that your heels are in-line with ...
330.4K views
Oct 8, 2014
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