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Marian Rojas Estapé revela su estrategia para proteger su salud mental estableciendo cortafuegos infranqueables los fines de semana. La clave no es solo desconectar del trabajo, sino priorizar el descanso necesario para evitar los llamados parpadeos de atención, donde el cerebro se apaga aunque los ojos sigan abiertos. Aprende por qué ...
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