The Basics of Co-Regulation
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The Basics of Co-Regulation
In my last blog post I identified ways in which parents can support their children who experience back-to-school anxiety. The steps I outlined are part of the process of co-regulation. Co-regulation is "the supportive process between caring adults and children, youth, or young adults that fosters self-regulation development..." (2017). What is ...
Oct 18, 2019
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🐾 Exploring Co-Regulation with Adorable Kittens! 🌟✨ 🎥 what a wonderful example that illuminates the profound impact of co-regulation. In Somatic Experiencing co-regulation creates a safe and supportive environment where one nervous system helps another nervous system regulate, leading to increased resilience, healing, and a restored sense of well-being. 🐾💕 Let these little furballs remind us of the healing power of Somatic Experiencing and the importance of compassionate presence. 🔥🌟🌱 Th
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🐾 Exploring Co-Regulation with Adorable Kittens! 🌟✨ 🎥 what a wonderful example that illuminates the profound impact of co-regulation. In Somatic Experiencing co-regulation creates a safe and supportive environment where one nervous system helps another nervous system regulate, leading to increased resilience, healing, and a restored sense of well-being. 🐾💕 Let these little furballs remind us of the healing power of Somatic Experiencing and the importance of compassionate presence. 🔥🌟🌱 Th
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Co-regulation is the ultimate parenting game-changer. There’s still a common belief out there that kids need to be “toughened up” and taught to suppress emotions. But neuroscience says the opposite. When a child is overwhelmed, their nervous system is in distress—not being difficult. Responding with calm, connection, and co-regulation isn’t spoiling them. It’s supporting their developing brain. This is how they learn to regulate themselves in the future. Co-regulation isn’t weakness—it’s a prove
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