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How To: Lat Pull Down The lat pulldown, a staple in back training routines, can be varied based on grip width to target specific areas of the latissimus dorsi muscles. By adjusting your grip, you can emphasize different muscle fibers and add versatility to your workout. By understanding and incorporating these grip width variations into your routine, you can ensure a well-rounded and effective back workout. Via: @Petar Klancir #bodybuilding #backworkout #backtraining #lats #latpulldown #gym #fit
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