Try this 6 minute workout every morning to help lose that menopause belly. 🤗 | Petra Genco

My home workout routine that I used to get in shape 💃🏽#menopause #theladychange #womenshealth #weightloss #exerciseathome #beginner #fitness | Petra Genco

Dance the weight off with this zumba workout - keep repeating the moves for the entire song, and you’ll definitely work up a sweat! 💃 | Petra Genco

I lost 30 lbs in my 50s — Weight loss in menopause isn’t hard when you use the right method. ⏰ Last few hours to join the New Year Weight Loss Challenge 👉 Click here to secure your spot now - https://www.petrafitness.com/newyearchallenge | Petra Genco

Let’s do this menopause belly workout that has only 4 moves and will take you less than 10 minutes to do. Try and do it every morning so you get it done! Always combine exercise with meals that are not processed or have been delivered to your door!! You can’t beat home cooked food - your health depends on it 😊 | Petra Genco

Here are some of the exercises I did to get slim in my 50’s and in menopause. I lost 30lbs and have kept it off ever since. My confidence is back, I have so much energy and I just feel happy. 😊 | Petra Genco