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190K views · 689 reactions | Still trainig legs with a robotic leg. Respect Jose Luis Sanchez Fitness Workouts & Exercises | Gym Instructor | Facebook
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Traditional Gym workouts are limited to push, pull, squat, hinge and some kind of core exercise This is NOT how a human body was designed to move 👎🏼 If you are only training repetitive and robotic movements, you will lose the ability to actually MOVE your body and build resilience that is required for the unpredictability of movement and life This is the reason so many people experience injuries, imbalances, lack of movement control and have no freedom in their own body It is not only about ad
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20K views · 374 reactions | We don’t move in straight lines a lot of the time, machines in the gym and many training exercises are quite robotic, if you want to improve your mobility or muscle activation, then add more angles and variety, here’s how to do it with the mighty glute bridge! #glutebridges #weakbutt | Tom Morrison | Facebook
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