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Perimenopause doesn’t come with a manual, and it doesn’t arrive at the same age for everyone. Cycles, energy, sleep, and mood may all shift, and your body is sending signals. Notice them. Track them. Start building habits and care routines that help you thrive in this transition. Want a science-backed roadmap through perimenopause? Tap the link to preorder The New Perimenopause: https://thepauselife.com/pages/the-new-perimenopause-book #drmaryclairehaver #thepauselife #womenshealth #menopausecar
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